8pm Vinyasa Flow Shift Training Club, Pilgrim Centre, Bedford
1.30pm Vinyasa Flow Shift Training Club, Pilgrim Centre, Bedford
8.30pm Yin Online Googlemeets, Yin in the comfort of your own home
1pm Gentle Flow Shift Training Club, Pilgrim Centre, Bedford
NO CLASSES FRIDAY
WORKSHOPS HELD SATURDAY AFTERNOONS
10am Slow flow Shift Training Club, Pilgrim Centre, Bedford
Yang to Yin workshop - monthly 3.30-6pm Shift training Club, Pilgrims centre, Bedford
Or please contact me on 07811 037835 or email rosanna@peacethruyoga.co.uk
See timetable for venues & online options for classes. Online classes are currently streamed on Zoom, you will be sent a link for these when you book in to class via Gymcatch app/webpage (fitness provider - Peacethruyoga)
£40 / £80 Online classes only
£8.50 Online class only
Teachers
See here a list of teachers you may find taking you through your practice…
Teachers
See here a list of teachers you may find taking you through your practice…
Rosanna founded Peacethruyoga 15 years ago, and her love for yoga keeps on growing.
Having studied over the years different aspects of yoga, including the asana, pranayama and meditation that you will find in class, she has a deeply rooted respect for all that yoga has to offer. This is evident in her classes, where you will be not only challenged physically, whether this is in a dynamic Vinyasa class or a deep and delicious Yin practice, but she will also challenge you to go deeper into our own roots and see how we are feeling and encourage us to meet us where we are on that particular day. This not only helps us expel some of the more toxic thoughts and feelings on that day, but most importantly allows us to understand more about what makes us happy and how to conjur more of that into our lives.
Also, she will often be found upside down as a great believer of bringing playfulness into your practice and hopefully outside of your practice too.
Dido’s yoga journey began around 11 years ago when she found Rosanna’s creative vinyasa classes.
An initial love for the fun physical practice, inversions and arm balances (forever a gymnast at heart!) has developed into an appreciation for slowing down and moving with the breath.
Dido completed her teacher training with Frog Lotus International Yoga in Spain and she is excited to be part of a wonderful community of yoga teachers in Bedford!
Laura has trained in a variety of sports from swimming, to taekwondo, to crossfit which lead her to discover yoga along the way around 12 years ago through the lovely Rosanna.
Yoga has taught her that slowing down is magical, that you can still do yoga if you have super tight hamstrings and that being upside down is cool!
Expect a little bit of everything and come flow with her soon!
Michelle has been teaching for a few years now and has developed a beautifully unique style of class that everyone can enjoy. She gives space to relax, to move intricately into every area of the body and when it’s right will push you a little more, always playful, always friendly and smiling, also lovely!
You’ll find Michelle teaching you a Sunday or two a month, come and enjoy.