Vinyasa flow into the Sounds of Gongs and Crystals

15th March

When - Saturday 15th March 3-5.30pm

Where - Shift Training Club, Pilgrim Centre, Bedford

What is happening - I am thrilled to be offering our bill-annually Vinyasa into Gongs workshop with the wonderful Kanti from Divine Harmony.

What to expect - 2.5 hours of pure bliss 💚 we begin by choosing our affirmation card, these are purely there to encourage positive mindset and to inspire you to manifest all those good things into your life. I will then be guiding you through an all encompassing vinyasa flow practice for 75 minutes, into a few moments of stillness & deep stretching to completely open you up both physically but also these first two hours look to give you space and a gentle nudge to let go of what you don’t benefit from, free yourself from thoughts of judgement, doubt, self criticism and provide you with space to invite love, compassion and self encouragement instead. So when we come to lay in a comfy savasana (feel free to bring props, blankets or duvets even to make this a fully relaxing experience for yourself) We will be ready to let the sound so their work, to vibrate through the body, stirring up the energy and guiding it to where it needs to go. To help balance the nervous system and support the mind, body and soul as it need to be supported at this time 💚

The cost - £30 per person.

The event will last about 2.5 hours, 3-5.30pm, with a little bit of wind down time to drink tea and chat at the end.

Established in 2014, now offering retreats in Portugal, Spain, Bali, Uk, France & Morocco. If you're looking for time to nurture yourself, have fun and laughter, relaxation & restoration and to expand your yoga practice, look no further.

Rosanna has been teaching for over 15 years and practicing for many more, she can offer detailed instructions to help you feel good and go deeper into your practice. These retreats are offered to all levels & abilities, with classes to suit everyone, why not book on now and see how good you can feel.